Weigh In record (no journal entry) for 25 April 2013
|
110.2 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2013:
|
1013 kcal
|
Fat: 27.84g | Prot: 25.05g | Carb: 169.04g.
Breakfast: Smucker's Strawberry Jam, Plain Yogurt. Lunch: Knott's Berry Farm Apricot Shortbread Cookies, Cucumber (with Peel), Apples, Trader Joe's Quinoa Duo with Vegetable Melange. Dinner: White Chocolate. Snacks/Other: Whipping Cream, Frozen Yogurt with Sorbet or Sorbet Coated (Flavors Other Than Chocolate), Citrus Flavor Fruit Sorbet, Water Biscuits, Chewing Gum (Sugarless), Kroger Chocolate Chocolate Chip Cookies. more...
|
|
1928 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 49 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Desk Work - 8 hours and 41 minutes. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nisrineh's weight history
|