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back from being sick.
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206.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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2697 kcal
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Fat: 78.77g | Prot: 167.70g | Carb: 323.46g.
Breakfast: LS UNS PNTBTR SMTH, GOLEAN Cereal, Milk (Fat Free or Skim, Calcium Fortified), Mini Moos Half & Half Creamers, banana, Dymatize Elite Whey Protein Rich Chocolate. Lunch: Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Fried Rice, Orange Chicken, Kung Pao Chicken. Snacks/Other: Deli Favorites Oven Roasted Turkey Breast, 12 grain bread, Chocolate Chip Cookies, Classic Zone Perfect All-Natural Nutrition Bar Fudge Graham. more...
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2873 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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