Weigh In record (no journal entry) for 22 April 2013
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228.0 lb
Lost so far: 39.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1564 kcal
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Fat: 40.25g | Prot: 98.61g | Carb: 199.92g.
Breakfast: Arnold 100% Whole Grains Whole Wheat Bread, Egg Beaters Egg Beaters - Original. Lunch: Publix Dark Red Kidney Beans, Hunt's Fire Roasted Diced Tomatoes, Ground Beef. Dinner: Lean Cuisine Chicken Teriyaki, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Snacks/Other: Fit & Active Turkey & Broccoli Stuffed Sandwich, Strawberries. more...
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losing 2.3 lb a week
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