Weigh In record (no journal entry) for 31 March 2020
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180.2 lb
Lost so far: 25.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2020:
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1396 kcal
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Fat: 72.66g | Prot: 65.78g | Carb: 132.05g.
Breakfast: Blueberries, Cottage Cheese, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Food Lion 4 Cheese Mexican Blend, Market Pantry Panko Bread Crumbs, Cooked Brussels Sprouts (from Frozen, Fat Added in Cooking), Kraft Singles White American Cheese Slices, Land O'Lakes Heavy Whipping Cream, Duke's Mayonnaise, Coffee, Egg, Great Value Baked Ham, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Milo's Famous Sweet Tea, Ham Steak (Boneless, Extra Lean, Cured) , Martha White White Self-Rising Corn Meal Mix, Cooked Okra (Fat Added in Cooking), Okra (Without Salt, Drained, Boiled, Cooked) , Butter , Sour Cream, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), European Type Grapes, Breyers CarbSmart Ice Cream Bars - Vanilla. more...
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gaining 1.1 lb a week
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