Weigh In record (no journal entry) for 31 March 2020
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185.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2020:
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1636 kcal
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Fat: 55.36g | Prot: 53.50g | Carb: 238.00g.
Breakfast: Malt-O-Meal Fruity Dyno-Bites. Lunch: Doritos Spicy Nacho Tortilla Chips, McDonald's Coca-Cola (Large), McDonald's McDouble. Dinner: Beef Brisket (Whole, Lean Only) . Snacks/Other: Oreo Cool Mint Creme. more...
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steady weight
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