Weigh In record (no journal entry) for 30 September 2010
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266.4 lb
Lost so far: 22.6 lb.
Still to go: 121.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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1446 kcal
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Fat: 59.21g | Prot: 62.87g | Carb: 159.55g.
Breakfast: TLC Fruit & Grain Bars- Dark Chocolate Coconut. Lunch: Fruit 'n Yogurt Parfait, Hamburger. Dinner: House Salad, Garlic Mashed Potatoes, House Dressing, Bread Dipping Sauce, Small Bread Loaf, Chicken Marsala. more...
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3641 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 4.2 lb a week
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