Weigh In record (no journal entry) for 22 April 2013
|
158.8 lb
Lost so far: 12.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2013:
|
1618 kcal
|
Fat: 68.64g | Prot: 91.69g | Carb: 167.09g.
Breakfast: Alpine Valley Multi Grain with Omega-3, Egg. Lunch: Trader Joe's Organic Strawberries, Ground Turkey, HEB Marinara Pasta Sauce, Best Choice Whole Wheat Pasta. Dinner: Strawberries, Lowfat Plain Yogurt, Cheddar Cheese, Sweet Red Peppers, Carrots, Brown Rice, Feta Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Girl Scout Cookies Thin Mint Cookies, David Seeds Original Sunflower Seeds, Valued Naturals Roasted Salted Soy Nuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stp356's weight history
|