Weigh In record (no journal entry) for 08 April 2013
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158.8 lb
Lost so far: 12.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1323 kcal
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Fat: 43.92g | Prot: 71.92g | Carb: 162.18g.
Breakfast: Egg, Alpine Valley Multi Grain with Omega-3. Lunch: Zucchini, Feta Cheese, Turkey Sausage, Mushrooms, Tomatoes, Brown Rice. Dinner: Seasonal Fresh Fruit Salad, Hamburger on Bun. Snacks/Other: Wasabi Peas, Mountain Berry Blast, Valued Naturals Roasted Salted Soy Nuts. more...
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losing 0.4 lb a week
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