esknight1's Journal, 22 April 2013

220.0 lb Lost so far: 36.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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926 kcal

Fat: 37.45g | Prot: 48.90g | Carb: 100.67g.   Lunch: Chicken Noodle Soup. Snacks/Other: Latte Coffee, Chocolate Chip Cookie. more...

3330 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...