Weigh In record (no journal entry) for 22 April 2013
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225.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1157 kcal
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Fat: 48.98g | Prot: 94.60g | Carb: 79.96g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Low Sodium Original 100% Vegetable Juice (5.5 oz), Lean Gourmet Creamy Rigatoni with Broccoli & Chicken. Dinner: Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Low Sodium Original 100% Vegetable Juice (5.5 oz). more...
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losing 1.1 lb a week
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