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Halloween candy out at the office. a few too many tootsie rolls.
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146.8 lb
Lost so far: 0.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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2276 kcal
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Fat: 79.80g | Prot: 64.17g | Carb: 335.72g.
Breakfast: Nesquik Chocolate Powder, Smooth Peanut Butter (with Salt), Milk (Nonfat), English Muffin. Lunch: 100% White Corn Bite Size Tortilla Chips, everything bagel, Creamy Vidalia Onion Dressing, Deli Fresh Swiss Slices (Extra Thin), Creme Sandwiches, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Tomato Pesto Flatbread, Super Premium French Vanilla Ice Cream, Organic Midnight Moo Chocolate Flavored Syrup, 100% White Corn Bite Size Tortilla Chips. Snacks/Other: Caramels. more...
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2007 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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