Weigh In record (no journal entry) for 22 April 2013
|
408.0 lb
Lost so far: 44.0 lb.
Still to go: 178.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2013:
|
2408 kcal
|
Fat: 93.70g | Prot: 107.24g | Carb: 307.22g.
Breakfast: 95% Fat Free White Oven Roasted Turkey Cold Cuts, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 1% Fat Milk, Bananas, Regular Coffee, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: OLD WI NC WNR 21500, Wheat Bread (Reduced Calorie). Dinner: Butter, Pacific Vegetable Blend, White Potatoes (Flesh and Skin), Just Bare Chicken chicken thighs (hand trimmed boneless, skinless). Snacks/Other: Sugar Free Strawberry Jam, Ice Cream, Bananas. more...
|
|
5285 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lionpete's weight history
|