Weigh In record (no journal entry) for 24 April 2013
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406.0 lb
Lost so far: 46.0 lb.
Still to go: 176.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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2174 kcal
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Fat: 81.59g | Prot: 88.16g | Carb: 285.78g.
Breakfast: Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 1% Fat Milk, Bananas, Regular Coffee, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: old Wisconsin OLD WI NC WNR 21500, Wheat Bread (Reduced Calorie). Dinner: Boneless Pork Loin Center Cut Chops Thin, Garlic Baby Peas and Mushrooms, Garlic Mashed Potatoes. Snacks/Other: Ice Cream, Pears. more...
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5356 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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