lionpete's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
406.0 lb Lost so far: 46.0 lb.    Still to go: 176.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
2174 kcal Fat: 81.59g | Prot: 88.16g | Carb: 285.78g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla, Regular Coffee, Bananas, 1% Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts. Lunch: Wheat Bread (Reduced Calorie), old Wisconsin OLD WI NC WNR 21500. Dinner: Garlic Mashed Potatoes, Garlic Baby Peas and Mushrooms, Boneless Pork Loin Center Cut Chops Thin. Snacks/Other: Pears, Ice Cream. more...
5356 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet lionpete's own diet   losing 7.0 lb a week



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