lionpete's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
406.0 lb Lost so far: 46.0 lb.    Still to go: 176.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
2174 kcal Fat: 81.59g | Prot: 88.16g | Carb: 285.78g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla, Regular Coffee, Bananas, 1% Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts. Lunch: Wheat Bread (Reduced Calorie), old Wisconsin OLD WI NC WNR 21500. Dinner: Garlic Mashed Potatoes, Garlic Baby Peas and Mushrooms, Boneless Pork Loin Center Cut Chops Thin. Snacks/Other: Pears, Ice Cream. more...
5356 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet lionpete's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lionpete's weight history


lionpete's Recent Activity

lionpete's Own Activity

No recent activity.

lionpete's Buddies

Char60 commented on sharynfrost's Weigh In.

Other Member Diet Recent Activity

mskestrela supported debrafrederick's Journal Entry.
FiveTwoCowboy commented on mokupuni's Journal Entry.
warrenwinter commented on DianneGardner's Journal Entry.
airi__k recorded a Weigh In at 167.1 lb.
Jmmhotspur recorded a Weigh In at 256.7 lb.
wrobert23 recorded a Weigh In at 216.0 lb.
nelly28_ supported Annlazysc's Weigh In.
Jesicap commented on their Weigh In.