Weigh In record (no journal entry) for 22 April 2013
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1597 kcal
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Fat: 50.59g | Prot: 109.05g | Carb: 176.92g.
Breakfast: Blueberries, Orange Juice, Milk (Nonfat), Cheerios. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Beets (Solids and Liquids, Canned), Potato Salad, Chicken Breast, Milk (Nonfat). Snacks/Other: Tomatoes, Chick-fil-A Diet Lemonade (Large). more...
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2289 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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