Weigh In record (no journal entry) for 30 September 2010
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177.4 lb
Lost so far: 13.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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1752 kcal
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Fat: 146.19g | Prot: 79.63g | Carb: 34.18g.
Breakfast: splenda, Heavy Cream, butter, Boiled Egg. Lunch: Tomato Ketchup, mustard, Seasoned Italian Green Beans, Cheese Hot Dogs. Dinner: Grilled Chicken Breast, Splenda with Fiber, side salad, Ranch, Heavy Cream. Snacks/Other: pork skins, Cheese Sticks, Beef Sticks Original. more...
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2366 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 10 hours, Sleeping - 5 hours. more...
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losing 4.2 lb a week
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