Weigh In record (no journal entry) for 29 September 2010
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178.0 lb
Lost so far: 13.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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1658 kcal
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Fat: 137.72g | Prot: 83.03g | Carb: 25.50g.
Breakfast: splenda, Heavy Cream, butter, Boiled Egg. Lunch: Hot Dog Chili, Barbecue Flavor Pork Skins, Cheese Hot Dogs. Dinner: Ranch, Splenda with Fiber, Heavy Cream, Grilled Chicken Breast, side salad. Snacks/Other: Beef Sticks Original, Cheese Sticks. more...
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2446 kcal
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Activities & Exercise:
Pilates - 30 minutes, Desk Work - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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