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Glad I didn't gain weight.
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168.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1509 kcal
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Fat: 34.11g | Prot: 108.08g | Carb: 199.30g.
Breakfast: Potatoes (Flesh, with Salt, Boiled), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Bananas. Lunch: Tuna in Water (Canned), Thai Kitchen Spring Onion Instant Rice Noodle Soup. Dinner: Applesauce Unsweetened, Jennie-O Lean Turkey Italian Sausage, Ancient Harvest Gluten Free Pasta. Snacks/Other: Barney Butter Almond Butter (Squeeze Packet), Grapefruit, Apples. more...
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2792 kcal
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Activities & Exercise:
Hot Power Yoga - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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