Weigh In record (no journal entry) for 31 March 2020
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279.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1949 kcal
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Fat: 77.77g | Prot: 63.99g | Carb: 248.61g.
Breakfast: Country Life Countrylife Spreadable, White Bread . Lunch: Country Life Countrylife Spreadable, Sliced Ham, Morrisons Red Leicester Cheese, White Bread . Dinner: Pizza with Meat. Snacks/Other: Country Life Countrylife Spreadable, White Bread , Tesco Easy Peeler Satsuma, Apples , Bananas . more...
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losing 7.0 lb a week
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imrael's weight history
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