Weigh In record (no journal entry) for 31 March 2020
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104.7 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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436 kcal
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Fat: 12.18g | Prot: 27.87g | Carb: 54.64g.
Breakfast: かぼちゃ, バター, 野菜炒め, ささみ. Lunch: 玄米ごはん, セブンイレブン お豆腐とひじきの煮物, セブンイレブン 千切りキャベツ. more...
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gaining 1.5 lb a week
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