Weigh In record (no journal entry) for 22 April 2013
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188.5 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1677 kcal
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Fat: 73.76g | Prot: 63.69g | Carb: 210.10g.
Breakfast: Honey , Herbal Tea, Oats , Avocados . Lunch: Cucumber Salad with Oil and Vinegar. Dinner: Bananas , Hemp Protein. Snacks/Other: Cashew Nuts, Spectrum Chia Seeds, Sweet Red Peppers, Mixed Salad Greens, Cherry Tomatoes, Broccoli, Apples. more...
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gaining 2.4 lb a week
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