jasonkruyd's Journal, 22 April 2013

220.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2035 kcal

Fat: 83.91g | Prot: 146.27g | Carb: 172.90g.   Breakfast: Center Cut Bacon Original, Whole Milk, Natural Fancy Shredded Colby Jack and Monterey Jack Cheese, Scrambled Egg, Banana. Lunch: Spinach, Deli Deluxe Swiss Cheese Slices, Spicy Brown Mustard, Oven Roasted Turkey Breast, Deli Thin Sliced Roast Beef, Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Organic Salted Butter, Lima Beans, Simply Smart Lightly Breaded Chicken Filets. Snacks/Other: Banana, Oikos Traditional Greek Yogurt - Key Lime, Tea (Brewed), Sugar. more...

2672 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...