jasonkruyd's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
220.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1981 kcal Fat: 87.16g | Prot: 155.67g | Carb: 160.04g.   Breakfast: Whole Milk, Natural Fancy Shredded Colby Jack and Monterey Jack Cheese, Scrambled Egg, Banana, Center Cut Bacon Original. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Spinach, Kraft Deli Deluxe Swiss Cheese Slices, Great Value Spicy Brown Mustard, Land O' Frost Oven Roasted Turkey Breast, Wendy's Tomato (1 Slice), Lunch Mate Deli Thin Sliced Roast Beef. Dinner: Colby Jack Shredded Cheese, Extreme Wellness High Fiber Low Carb Tortillas, Ground Beef (95% Lean / 5% Fat), Black Beans, Salsa. Snacks/Other: whole milk, Protein Powder, Chocolate, Tea (Brewed), Sugar, Dannon Oikos Traditional Greek Yogurt - Key Lime. more...
3081 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet jasonkruyd's own diet  

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