jasonkruyd's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
220.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1981 kcal Fat: 87.16g | Prot: 155.67g | Carb: 160.04g.   Breakfast: Banana, Scrambled Egg, Natural Fancy Shredded Colby Jack and Monterey Jack Cheese, Center Cut Bacon Original, Whole Milk. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Wendy's Tomato (1 Slice), Lunch Mate Deli Thin Sliced Roast Beef, Spinach, Kraft Deli Deluxe Swiss Cheese Slices, Great Value Spicy Brown Mustard, Land O' Frost Oven Roasted Turkey Breast. Dinner: Extreme Wellness High Fiber Low Carb Tortillas, Salsa, Black Beans, Colby Jack Shredded Cheese, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Tea (Brewed), Sugar, Dannon Oikos Traditional Greek Yogurt - Key Lime, whole milk, Protein Powder, Chocolate. more...
3081 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet jasonkruyd's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jasonkruyd's own diet



jasonkruyd's weight history


jasonkruyd's Recent Activity

jasonkruyd's Own Activity

No recent activity.

jasonkruyd's Buddies

No recent activity.

Other Member Diet Recent Activity

fattylynn recorded a Weigh In at 181.5 lb.
DoeEyedVegan updated their Exercise Diary.
roberthubei recorded a Weigh In at 172.0 lb.
krzars recorded a Weigh In at 166.0 lb.
danielmaler recorded a Weigh In at 150.4 lb.
Cerberus11 updated their Food Diary.
coffeebiscuit recorded a Journal Entry.
riviabert recorded a Journal Entry.