jasonkruyd's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
220.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1981 kcal Fat: 87.16g | Prot: 155.67g | Carb: 160.04g.   Breakfast: Banana, Scrambled Egg, Natural Fancy Shredded Colby Jack and Monterey Jack Cheese, Center Cut Bacon Original, Whole Milk. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Wendy's Tomato (1 Slice), Lunch Mate Deli Thin Sliced Roast Beef, Spinach, Kraft Deli Deluxe Swiss Cheese Slices, Great Value Spicy Brown Mustard, Land O' Frost Oven Roasted Turkey Breast. Dinner: Extreme Wellness High Fiber Low Carb Tortillas, Salsa, Black Beans, Colby Jack Shredded Cheese, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Tea (Brewed), Sugar, Dannon Oikos Traditional Greek Yogurt - Key Lime, whole milk, Protein Powder, Chocolate. more...
3081 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet jasonkruyd's own diet  

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