sharongirl61's Journal, 22 April 2013

142.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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960 kcal

Fat: 40.22g | Prot: 78.51g | Carb: 70.69g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Muscle Milk 100% Whey Protein - Chocolate. Dinner: Moe's Southwest Grill Close Talker Streaker Salad - Steak. Snacks/Other: Mixed Salad Greens, Mixed Vegetable Juice (Vegetables Other Than Tomato), Kirkland Signature Raw Almonds. more...

2042 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...