sharongirl61's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
142.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 April 2013:
1363 kcal Fat: 69.60g | Prot: 97.43g | Carb: 83.96g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Boiled Egg, Albertsons Hard Boiled Egg Whites. Lunch: Mixed Salad Greens, Chicken or Turkey Salad. Dinner: Scrambled Egg (Whole, Cooked), Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Snacks/Other: Granny Smith Apples, Muscle Milk Light Chocolate Milk Protein Shake (14 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Healthy Choice Greek Frozen Yogurt - Vanilla Bean. more...
1794 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


sharongirl61's weight history

sharongirl61's Recent Activity

sharongirl61's Own Activity

No recent activity.

sharongirl61's Buddies

No recent activity.

Other Member Diet Recent Activity

april761 supported Lakeontario's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
hollyortiz updated their Exercise Diary.
mscobrajet recorded a Weigh In at 216.0 lb.
mysize10 recorded a Journal Entry and a Weigh In at 183.0 lb.
Tassos67 recorded a Journal Entry.
BPaula47 updated their Food Diary.
felipema replied to contactomotivacion's post - Why you don't lose weight?.