sharongirl61's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 6th: 656 * 44%
fat: 38.85g
|
protein: 57.79g
|
carbs: 15.68g
- -
Fri 3rd: 929 * 62%
fat: 41.79g
|
protein: 45.48g
|
carbs: 100.27g
- -
Thu 2nd: 1202 * 80%
fat: 40.57g
|
protein: 105.43g
|
carbs: 112.54g
- -
Wed 1st: 1023 * 68%
fat: 36.66g
|
protein: 89.52g
|
carbs: 89.65g
1883*  860
April 2013
Tue 30th: 1329 * 89%
fat: 58.33g
|
protein: 99.79g
|
carbs: 97.21g
1883*  554
Mon 29th: 1438 * 96%
fat: 52.35g
|
protein: 112.38g
|
carbs: 125.22g
2082*  644
Sun 28th: 1536 * 102%
fat: 83.39g
|
protein: 116.92g
|
carbs: 32.85g
2029*  493
Fri 26th: 910 * 61%
fat: 42.36g
|
protein: 78.05g
|
carbs: 54.52g
2487*  1577
Thu 25th: 1084 * 72%
fat: 56.63g
|
protein: 103.38g
|
carbs: 34.87g
1756*  672
Wed 24th: 1351 * 90%
fat: 77.04g
|
protein: 90.37g
|
carbs: 68.12g
2487*  1136
Tue 23rd: 856 * 57%
fat: 28.13g
|
protein: 94.03g
|
carbs: 53.14g
2371*  1515
Mon 22nd: 960 * 64%
fat: 40.22g
|
protein: 78.51g
|
carbs: 70.69g
2042*  1082
Sun 21st: 1050 * 70%
fat: 67.93g
|
protein: 50.66g
|
carbs: 40.37g
- -
Thu 18th: 1363 * 91%
fat: 69.60g
|
protein: 97.43g
|
carbs: 83.96g
1794*  431
Wed 17th: 1105 * 74%
fat: 40.00g
|
protein: 89.94g
|
carbs: 122.92g
2153*  1048
January 2013
Fri 11th: 981 * 65%
fat: 35.80g
|
protein: 84.20g
|
carbs: 84.74g
1863*  882
Thu 10th: 1383 * 106%
fat: 49.13g
|
protein: 91.41g
|
carbs: 86.05g
1863*  480
Wed 9th: 1073 * 83%
fat: 45.57g
|
protein: 85.11g
|
carbs: 88.88g
2019*  946
Tue 8th: 1109 * 85%
fat: 50.99g
|
protein: 57.08g
|
carbs: 79.20g
2532*  1423
Mon 7th: 1189 91%
fat: 16.31g
|
protein: 23.52g
|
carbs: 117.89g
- -

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