Weigh In record (no journal entry) for 22 April 2013
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120.5 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1609 kcal
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Fat: 73.63g | Prot: 92.89g | Carb: 134.50g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Pace Chunky Medium Salsa, Kroger Finely Shredded Sharp Cheddar Cheese, Bush's Best Fat Free Refried Beans, HEB Whole Egg Extra Large (Hill Country Fare). Dinner: Extra Virgin Olive Oil, Alaskan Sockeye Salmon Fillets, Shedd's Spread Light Spreadable Margarine, Waffle Cut Sweet Potato Fries, French Crusty Rolls. Snacks/Other: Dark Chocolate Pomegranate, cinnamon pita chips, Coffee (Brewed From Grounds) . more...
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steady weight
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