missholly31's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
119.5 lb Lost so far: 0.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
2500 kcal Fat: 76.14g | Prot: 105.72g | Carb: 350.70g.   Breakfast: Coffee (Brewed From Grounds), Kellogg's Pop-Tarts Frosted - Strawberry. Lunch: Nature's Own 100% Whole Wheat Sandwich Rolls, Heinz Tomato Ketchup, Jennie-O All Natural Turkey Burgers with Seasonings, Hellmann's Light Mayonnaise, HEB Thin Sliced Medium Cheddar, Cheetos Crunchy Cheetos. Dinner: Country Crock Shedd's Spread Light Spreadable Margarine, Alexia Waffle Cut Sweet Potato Fries, Rhodes French Crusty Rolls, Turkey Meatballs. Snacks/Other: Ben & Jerry's Half Baked Low Fat Frozen Yogurt, Hershey's Lite Chocolate Syrup, h.e.b. cinnamon pita chips, Snyder's of Hanover Mini Pretzels. more...
on diet missholly31's own diet   losing 7.0 lb a week

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