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idk if im reading this wrong on my scale or if i just read my weight wrong yesterday. but i seem to have lost a good bit in a day.
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264.8 lb
Lost so far: 33.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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1628 kcal
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Fat: 49.55g | Prot: 67.07g | Carb: 237.61g.
Breakfast: Honey Nut Cheerios, Orange Juice with Pulp, Calcium and Vitamin D, Kretschmer Original Toasted Wheat Germ, Coffee (Brewed From Grounds). Lunch: Orange Scones, Artisan French Baguette, Caffe Latte, Low Fat Chicken Tortilla Soup with Tortilla Strips, Smokehouse Turkey Panini on Three Cheese Bread (Half). more...
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losing 21.0 lb a week
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 Comments
Hopefully it was in the positive. My weight would fluctuate a considerable sum on a day to day basis. I monitor my sodium levels, once I did that for me was to keep it about 1500 mg or below, my weight became more consistant.
30 Sep 10 by member: Grandmalean
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