KualityE's Journal, 29 September 2010

267.8 lb Lost so far: 30.2 lb.    Still to go: 87.8 lb.    Diet followed reasonably well.

---

2127 kcal

Fat: 61.46g | Prot: 75.92g | Carb: 329.45g.   Breakfast: Coffee (Brewed From Grounds), Antioxidant Blend Dried Fruit, Kretschmer Original Toasted Wheat Germ, 1% Fat Milk, Orange Juice with Pulp, Calcium and Vitamin D, Honey Nut Cheerios. Lunch: granola, Green Tea, Cooked Broccoli (from Frozen), water, Natural Whole Grain Sandwich Bread, Deli Select Ultra Thin Oven Roasted Turkey Breast, Mozzarella Cheese. Dinner: Pumpkin Scone, Milk (1% Lowfat with Added Vitamin A), Espresso Coffee, Coffee (Brewed From Grounds). Snacks/Other: Pepsi (Can), italian dressing, garlic wrap, grilled chicken. more...

3469 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...