SyVag's Journal, 22 April 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 46.00g | Prot: 79.00g | Carb: 136.00g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy. Dinner: Lay's Original Baked Potato Chips (Package), Subway 6" Subway Club. more...

2254 kcal

Activities & Exercise: Exercise machine (slow) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...