SyVag's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
1095 kcal Fat: 23.17g | Prot: 25.67g | Carb: 105.17g.   Lunch: Logan's Roadhouse Santa Fe Tilapia, Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Cornbread (Home Recipe). Dinner: Kellogg's Special K Cracker Chips - Cheddar, Lean Cuisine Market Collection Lemon Garlic Shrimp. more...
2233 kcal Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet SyVag's own diet   steady weight

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ailouros supported SuccessThisTime58's Journal Entry.
gwmoore4 supported Roienell's Journal Entry.
Roienell commented on SuccessThisTime58's Journal Entry.
mrsfudd recorded a Weigh In at 182.0 lb.
cjeller recorded a Weigh In at 155.0 lb.
PinkyPie15 updated their Food Diary.
gingin40 supported Ann444's Journal Entry.
Frosty Heimdall commented on SuccessThisTime58's Journal Entry.