SyVag's Journal, 21 April 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 23.17g | Prot: 25.67g | Carb: 105.17g.   Lunch: Logan's Roadhouse Santa Fe Tilapia, Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Cornbread (Home Recipe). Dinner: Kellogg's Special K Cracker Chips - Cheddar, Lean Cuisine Market Collection Lemon Garlic Shrimp. more...

2233 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...