SyVag's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
1095 kcal Fat: 23.17g | Prot: 25.67g | Carb: 105.17g.   Lunch: Cornbread (Home Recipe), Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Logan's Roadhouse Santa Fe Tilapia. Dinner: Lean Cuisine Market Collection Lemon Garlic Shrimp, Kellogg's Special K Cracker Chips - Cheddar. more...
2233 kcal Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet SyVag's own diet   steady weight

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phataly submitted a diet Tip.
warrenwinter commented on carmen1098's Journal Entry.
rdhavens recorded a Weigh In at 139.2 lb.
Samiam9663 supported edwardpharrington's Journal Entry.
fairy commented on their Journal Entry.
debrafrederick commented on PokeyJack's Journal Entry.
greg2112 updated their Exercise Diary.
carmen1098 commented on their Journal Entry.