SyVag's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
1095 kcal Fat: 23.17g | Prot: 25.67g | Carb: 105.17g.   Lunch: Cornbread (Home Recipe), Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Logan's Roadhouse Santa Fe Tilapia. Dinner: Lean Cuisine Market Collection Lemon Garlic Shrimp, Kellogg's Special K Cracker Chips - Cheddar. more...
2233 kcal Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet SyVag's own diet   steady weight

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bubblesnap updated their Exercise Diary.
maternalone recorded a Weigh In at 277.4 lb.
phartley60 recorded a Journal Entry and a Weigh In at 172.4 lb.
Seeto-k recorded a Weigh In at 119.9 lb.
thankful recorded a Weigh In at 222.8 lb.
mayjan recorded a Weigh In at 169.8 lb.
delaneymusic recorded a Weigh In at 94.0 lb.
kattay supported Yolanda9179's Journal Entry.