Weigh In record (no journal entry) for 22 April 2013
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164.0 lb
Lost so far: 12.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1117 kcal
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Fat: 27.68g | Prot: 59.35g | Carb: 171.37g.
Breakfast: Apples, Bananas, Oatmeal. Lunch: Cooked Spinach (from Fresh), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Soybean Curd, Steamed Rice, Chicken Thigh, Chinese Cabbage. Dinner: Strawberries, Navels Oranges. Snacks/Other: Navels Oranges. more...
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2152 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour and 20 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 4.9 lb a week
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