Weigh In record (no journal entry) for 22 April 2013
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175.0 lb
Lost so far: 12.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 April 2013:
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858 kcal
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Fat: 33.63g | Prot: 63.76g | Carb: 76.39g.
Breakfast: Fresh Lemon Juice. Lunch: Fritos Original Corn Chips, Food Club Medium Cheddar, del monte sliced stewed tomatoes, tomato ketchup, williams chili seasoning, lean ground beef, Red Kidney Beans (Canned). Dinner: Braum's Low Fat Milk, Bell Peppers, Red Onions, White Mushrooms (Microwaved), Pineapple (Traditional Varieties), Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Dry Roasted Almonds (with Salt Added), Land O'Lakes 4% Lowfat Cottage Cheese, Tomatoes. more...
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losing 7.0 lb a week
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