Cclem's Journal, 22 April 2013

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Weigh In record (no journal entry) for 22 April 2013

221.3 lb Lost so far: 1.0 lb. Still to go: 46.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:

2850 kcal

Fat: 57.00g | Prot: 85.50g | Carb: 541.50g. Snacks/Other: Low Fat Ice Cream Bars - White Mint Truffle, Low Fat Ice Cream Bars - White Mint Truffle. more...

2505 kcal

Activities & Exercise: Desk Work - 56 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours. more...

gaining 0.4 lb a week

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Cclem's Journal, 22 April 2013

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