Gallimh's Journal, 30 September 2010

151.4 lb Lost so far: 14.0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 47.80g | Prot: 82.65g | Carb: 200.42g.   Breakfast: Brennan's wholewheat brown bread, virginia baked ham. Lunch: subway western egg and cheese. Dinner: garden veggie pattie, Vegetarian Baked Beans, Brennan's bread, fried egg. Snacks/Other: ferrero rocher. more...

2005 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...