Weigh In record (no journal entry) for 22 April 2013
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244.2 lb
Lost so far: 31.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1710 kcal
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Fat: 59.00g | Prot: 74.00g | Carb: 171.00g.
Breakfast: Hard Cooked Peeled Eggs. Lunch: Spinach and Artichoke Dip, Skinnylicious Turkey & Avocado Sandwich. Dinner: Chinese Chicken Salad. Snacks/Other: Whole Dill Pickles, Hard Boiled Eggs, Honey Roasted Peanuts, 12" Medium Pepperoni Hand-Tossed Style Pizza, Hard Cooked Peeled Eggs. more...
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4108 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Shopping - 1 hour, Exercise machine (moderate) - 45 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Desk Work - 4 hours. more...
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gaining 0.8 lb a week
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