JeremyDill's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
244.2 lb Lost so far: 20.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
1814 kcal Fat: 73.32g | Prot: 139.20g | Carb: 97.98g.   Breakfast: Scrambled Egg (Whole, Cooked), Pineapple, Homestyle Mini Quiche, Blackberries. Lunch: Olive Oil Vinaigrette, Skinless Chicken Breast, Butternut Squash Soup, Creamed Spinach, Mixed Salad Greens. Dinner: Fat Free Italian Dressing, Lemon Herb Chicken Breast, Any'tizers Ranch Flavored Chicken Fries, Large Grade A Eggs (Hard Boiled), Mixed Salad Greens. Snacks/Other: Vodka, Chicken Strip (1 Piece), Dill Cucumber Pickles, Cheese Quesadilla. more...
4032 kcal Activities & Exercise: Housework - 1 hour, Golf (cart) - 2 hours, Driving - 2 hours, Exercise machine (moderate) - 40 minutes, Desk Work - 4 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
on diet JeremyDill's own diet   gaining 0.8 lb a week

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