JeremyDill's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
244.2 lb Lost so far: 31.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
1814 kcal Fat: 73.32g | Prot: 139.20g | Carb: 97.98g.   Breakfast: Blackberries, Pineapple, Scrambled Egg (Whole, Cooked), Homestyle Mini Quiche. Lunch: Mixed Salad Greens, Olive Oil Vinaigrette, Butternut Squash Soup, Skinless Chicken Breast, Creamed Spinach. Dinner: Lemon Herb Chicken Breast, Mixed Salad Greens, Fat Free Italian Dressing, Large Grade A Eggs (Hard Boiled), Any'tizers Ranch Flavored Chicken Fries. Snacks/Other: Chicken Strip (1 Piece), Cheese Quesadilla, Vodka, Dill Cucumber Pickles. more...
4032 kcal Activities & Exercise: Housework - 1 hour, Golf (cart) - 2 hours, Driving - 2 hours, Exercise machine (moderate) - 40 minutes, Desk Work - 4 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
on diet JeremyDill's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JeremyDill's weight history


JeremyDill's Recent Activity

JeremyDill's Own Activity

No recent activity.

JeremyDill's Buddies

nattie720 recorded a Journal Entry.
shanice commented on 8hunter6's Journal Entry.
Bam F recorded a Weight Entry at 134.0 lb.

Other Member Diet Recent Activity

Steven Lloyd supported jmb3450's Journal Entry.
Catgirl14 commented on John10251's Journal Entry.
JanetMay2013 updated their Food Diary.
olenaholyak recorded a Weight Entry at 126.5 lb.
Kari_Ky recorded a Weight Entry at 187.2 lb.
zariqueen recorded a Journal Entry and a Weight Entry at 164.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
TonyFar recorded a Weight Entry at 226.2 lb.