Weigh In record (no journal entry) for 24 April 2013
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244.2 lb
Lost so far: 31.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1814 kcal
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Fat: 73.32g | Prot: 139.20g | Carb: 97.98g.
Breakfast: Homestyle Mini Quiche, Scrambled Egg (Whole, Cooked), Pineapple, Blackberries. Lunch: Creamed Spinach, Skinless Chicken Breast, Butternut Squash Soup, Olive Oil Vinaigrette, Mixed Salad Greens. Dinner: Any'tizers Ranch Flavored Chicken Fries, Large Grade A Eggs (Hard Boiled), Fat Free Italian Dressing, Mixed Salad Greens, Lemon Herb Chicken Breast. Snacks/Other: Dill Cucumber Pickles, Vodka, Cheese Quesadilla, Chicken Strip (1 Piece). more...
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4032 kcal
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Activities & Exercise:
Housework - 1 hour, Golf (cart) - 2 hours, Driving - 2 hours, Exercise machine (moderate) - 40 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 7 hours and 20 minutes. more...
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steady weight
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