JeremyDill's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
244.2 lb Lost so far: 20.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
1814 kcal Fat: 73.32g | Prot: 139.20g | Carb: 97.98g.   Breakfast: Scrambled Egg (Whole, Cooked), Blackberries, Pineapple, Homestyle Mini Quiche. Lunch: Butternut Squash Soup, Olive Oil Vinaigrette, Creamed Spinach, Mixed Salad Greens, Skinless Chicken Breast. Dinner: Mixed Salad Greens, Fat Free Italian Dressing, Large Grade A Eggs (Hard Boiled), Any'tizers Ranch Flavored Chicken Fries, Lemon Herb Chicken Breast. Snacks/Other: Chicken Strip (1 Piece), Cheese Quesadilla, Vodka, Dill Cucumber Pickles. more...
4032 kcal Activities & Exercise: Housework - 1 hour, Golf (cart) - 2 hours, Driving - 2 hours, Exercise machine (moderate) - 40 minutes, Desk Work - 4 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
on diet JeremyDill's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JeremyDill's own diet



JeremyDill's weight history


JeremyDill's Recent Activity

JeremyDill's Own Activity

No recent activity.

JeremyDill's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Bovey recorded a Weigh In at 194.8 lb.
MiraMiracle recorded a Journal Entry and a Weigh In at 119.7 lb.
millerm40 updated their Exercise Diary.
ajh4557 updated their Food Diary.
Abigail14 and Clarkies are now buddies.
claremaxx updated their Exercise Diary.
Don Dizzisel recorded a Weigh In at 225.0 lb.