Weigh In record (no journal entry) for 30 October 2008
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166.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 October 2008:
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963 kcal
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Fat: 37.68g | Prot: 54.27g | Carb: 107.27g.
Breakfast: non fat milk, green pepper, low fat cheddar cheese, 1 egg beaters omelet (1/2/ cup), coffee. Lunch: almonds, broccoli slaw, hummus, balsamic vinegar, tomato, lettuce, olive oil. Snacks/Other: snickers, part skim mozzarella cheese, pretzels. more...
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2071 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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