Weigh In record (no journal entry) for 30 March 2020
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155.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1510 kcal
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Fat: 59.50g | Prot: 46.00g | Carb: 217.00g.
Breakfast: Quaker Steel Cut Oatmeal, Great Value Chunky Mixed Fruit. Lunch: Sun Chips Garden Salsa, Great Value Thin Sliced Honey Turkey Breast, Sargento Natural Pepper Jack Cheese, Mission Carb Balance Whole Wheat Tortilla (28g). Snacks/Other: Hershey's Milk Chocolate Eggs, Werther's Original Soft Caramels. more...
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gaining 0.4 lb a week
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