Weigh In record (no journal entry) for 30 September 2010
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205.6 lb
Lost so far: 52.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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1808 kcal
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Fat: 81.52g | Prot: 141.79g | Carb: 127.32g.
Breakfast: Chicken Nuggets (8 Count), 100% Whey Protein Powder - Vanilla. Lunch: sour cream, cheddar cheese, chili, baked potato. Dinner: green beans, garlic mashed potato, baked chicken breast. Snacks/Other: Cheese Heads 100% Natural Light String Cheese. more...
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losing 1.4 lb a week
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