davidhagan's Journal, 22 April 2013

264.0 lb Lost so far: 21.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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3000 kcal

Fat: 131.56g | Prot: 112.72g | Carb: 335.80g.   Breakfast: Chicken Strips, Soft White Roll. Lunch: Curly Fries, Central Park BBQ Sandwich. Dinner: Barbecue Potato Chips, 14" Large Italian Sausage & Red Onion Hand-Tossed Style Pizza, Cheese Breadstick. Snacks/Other: Milk Chocolate M&M's. more...

3062 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...