Weigh In record (no journal entry) for 22 April 2013
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149.8 lb
Lost so far: 48.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1257 kcal
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Fat: 20.42g | Prot: 69.78g | Carb: 86.81g.
Breakfast: Coffee, Chocolate Mint Crunch Meal Bar. Lunch: Dutch Chocolate Shake. Dinner: Avocados, Garden Veggie Patties (100g), Chocolate Mint Crunch Meal Bar. Snacks/Other: Cabernet Sauvignon Wine, Chocolate Pudding. more...
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gaining 0.9 lb a week
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