Weigh In record (no journal entry) for 30 March 2020
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1587 kcal
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Fat: 65.72g | Prot: 58.58g | Carb: 29.20g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Heinz Ketchup No Sugar Added, Gay Lea Sour Cream 14%. Dinner: Gray Ridge Extra Large Eggs, Onion (low carb), Sikorski Garlic Sausage, Vlasic Garlic Baby Kosher Dill Pickles, Hellmann's Real Mayonnaise, Romaine Lettuce (low carb). Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs). more...
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gaining 10.5 lb a week
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