jberg84's Journal, 22 April 2013

233.0 lb Lost so far: 22.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2228 kcal

Fat: 94.32g | Prot: 100.90g | Carb: 250.10g.   Breakfast: Grape-Nuts Cerea Fit Cereal, Almond Breeze Vanilla Milk, Banana. Lunch: Strawberries, Spinach Salad, Blue & Roquefort Cheese Salad Dressing, Watermelon, Betty Crocker Cheddar Bacon Chicken Tenders. Dinner: Caprese Flatbread. Snacks/Other: Doritos Locos Tacos, Bean Burrito. more...

2575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...