Weigh In record (no journal entry) for 22 April 2013
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164.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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3165 kcal
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Fat: 90.48g | Prot: 187.93g | Carb: 389.18g.
Breakfast: McDonald's Fruit 'n Fibre Muffin, Tim Hortons Extra Large Coffee (1 Milk), Vitafusion Fiber Gummies, Chiquita Banana. Lunch: Nature Valley Crunchy Granola Bar - Chocolate, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Kraft Fat Free Singles Process Cheese, Winkler's Mini Farmer Sausage, Dimpflmeier Light Rye Bread, Panera Bread Asiago Cheese Demi, Spaghetti/Marinara Pasta Sauce, Safeway Extra Lean Ground Beef, Lancia Ready Cut Macaroni. Snacks/Other: Safeway Bran Muffin. more...
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2255 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 9.8 lb a week
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