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24.5 body fat percentage.
52.1 water weight percentage.
Still trying to figure this all out. It seems I've set into a pattern. I'll be 122 pounds tomorrow, 123 or 124 tomorrow, 123 on Wednesday, 122 on Thursday and Friday, 123 on Saturday, 122 on Sunday, and then depending on my diet Sunday 121 or 122 on Monday.
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121.8 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1413 kcal
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Fat: 27.72g | Prot: 148.20g | Carb: 147.28g.
Breakfast: 9631500131, Granny Smith Apples, Hazelnut Coffee, Springdale 2% Milk, Onions, Light & Fit Greek - Pineapple, 100% Liquid Egg Whites, Sliced Turkey Pepperoni. Lunch: Cucumber (with Peel), Rolled Fillets of Anchovies, Onions, Romaine Hearts Jumbo, Charlie's Lunch Kit Tuna Salad (StarKist Foods), 9631500131. Dinner: Cucumber (with Peel), Seasoned Chicken Breast for fajitas, Romaine Hearts Jumbo, 9631500131, Onions. Snacks/Other: Baby Carrots, Light & Fit Greek - Pineapple, Snacking Cookies - Vanilla Wafers. more...
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2129 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Boxing - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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