Weigh In record (no journal entry) for 29 September 2010
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108.3 lb
Lost so far: 0.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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754 kcal
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Fat: 59.68g | Prot: 40.51g | Carb: 12.13g.
Breakfast: Straw Mushrooms (Drained Solids, Canned), Sour Cream, Bacon, Medium Eggs, Cooked Spinach (from Fresh). Lunch: Fresh Ultra Pasteurized Heavy Whipping Cream, Cream Cheese, Sugar Free Jello. Dinner: Chicharrones (Fried Pork Rinds), Creamy Caesar Dressing. more...
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1272 kcal
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Activities & Exercise:
Resting - 18 hours and 50 minutes, Sleeping - 5 hours, Exercise machine (moderate) - 10 minutes. more...
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losing 5.3 lb a week
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