Weigh In record (no journal entry) for 22 April 2013
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215.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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528 kcal
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Fat: 7.20g | Prot: 49.84g | Carb: 75.15g.
Breakfast: Pears. Lunch: Tilapia (Fish), Broccoli. Dinner: HEB Extra Lean Ground Beef 96/4, Eggplant. Snacks/Other: Apples. more...
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losing 2.8 lb a week
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homermacleod's weight history
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