SteveOlson's Journal, 29 September 2010

Before walk

186.0 lb Lost so far: 21.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 37.32g | Prot: 72.69g | Carb: 86.84g.   Breakfast: 100% whey protein. Lunch: Large Grade A Eggs (Hard Boiled). Dinner: Triscuit Crackers Original, Italian Salad Dressing, Chicken Club Salad with Grilled Chicken Strips. Snacks/Other: Port Wine, Grapes (American Type, Slip Skin). more...

2516 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...