Weigh In record (no journal entry) for 22 April 2013
|
206.0 lb
Lost so far: 42.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2013:
|
1264 kcal
|
Fat: 41.12g | Prot: 49.45g | Carb: 169.20g.
Breakfast: Dry Roasted Almonds (Emerald), Bran Muffin. Lunch: Quatre-Quarts, Lasagne à la Viande, Garden Cocktail, Greek Yogurt (Strawberry). Dinner: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Sidekicks Chicken, Whole Kernel Corn (No Salt Added). more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ldup's weight history
|